Proven Results!

Are you finally ready to achieve some lasting fitness results but still just hate going to the gym?

Performance Training & Fitness is dedicated to helping you achieve your fitness goals and maintain a lifestyle of health & vitality.

Loose pounds & inches
Increase endurance and strength
Have more energy
Increase Flexibility

Feel better all the time
Train to run a 5k, 10k, Marathon
Train for a triathlon
Or just keep up with the kids.

Let’s face it, loosing weight sucks!

With Performance Training & Fitness, you’ll find that loosing weight is a by-product of the goal.

Goals that produce results:

Train for a destination hike
Run a 5k, 10k, Marathon
Compete in a triathlon

Ride a metric century
Fit into your skinny jeans
Enjoy a fun Fit Camp

Through Performance Fit Camps, individual training, or triathlon training, you’ll get results you want.

Programs include:

Performance Fit Camps 1-3 times a week
Custom designed programs
Accountability and support
Nutrition Tips (Not a diet; we’ll show you how to eat healthy & enjoy it)

Performance Fit Camps

Performance Fit Camps make the most efficient use of your time by combining both resistance and cardio. With the latest technology in circuit training, these outdoor camps will leave exhausted, entertained and wanting more. Learn more

Personal Training

We start from ground zero with your goals in mind. A postural analysis will give us your starting point and your goals will dictate the direction. We will create a multi-phase program that will be the most comprehensive and efficient use of your time. Contact Us

Endurance Training

Whether you’re a veteran looking for a personal best or a beginner looking to finish, with over a decade of experience in endurance sports, (i.e. triathlon, marathon, cycling), I walk the talk, and I will get you to your finish line. Contact Us